Add in the milk, almond butter, honey, egg, and vanilla extract. In a large mixing bowl, combine oats, cereal,  1/8 cup of chopped dried apples and 1 Tablespoon of chocolate chips. Head to the diet generator and enter the number of calories you want. Flatten the mixture to one side of the pan. It’s important to dice the apples finely, no larger than the size of miniature chocolate chips. Pour honey mixture into the bowl with the dry ingredients and mix until well coated. Prep pan – Start by lining a square baking pan with parchment paper. The chocolate chips will likely melt a bit, this is okay and actually helps the bars stick together. These granola bars are made with 10g of whole grains, no artificial colours or flavours, and with real fruit making them a wholesome and tasty snack for your kids’ lunch boxes.All Quaker Chewy® granola bars are made with 100% Canadian whole grain oats and made in a peanut free facility. 159 / 2,000 cal left. There’s 3 main steps. The streusel is my favorite part so I am just drooling over all that gorgeousness you piled on these babies! I’ll be finding more time to watch Harry Potter and you need to find some time to make these You didn’t press hard enough! Yay, loved apple week and these bars are a perfect way to end off with I am a sucker for apple crisp and making them into bars is genius! After 1 1/2 hours on low, I had to turn it to warm because some apples were cooked too much and others were still crisp, the granola had broken down into much, and it was tasting very bitter. For one, it’s naturally sweetened with muscovado and coconut sugar. Große Auswahl & schneller Versand. , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Find out more about our delicious granola bars. I like to use large paper clips to clamp it down so it stays in place. But these homemade Healthy Apple Pie Granola Bar Bites certainly are! 63 % 28g Kohlenhydrate. The topping is a traditional crisp topping, but there’s also a crust on the bottom. Ohhhhhh apple crisp, you gotta love it! I use a piece of parchment to press so that my hands don’t get super sticky. I love cooking in stoneware as I feel this is one of the safest, non-toxic types of cookware. Study breaks are awesome because you can recharge and then really tackle those assignments. Tip: always use frozen butter and grate it using a cheese grater! These bars are a combination of a few things like my Grandma’s apple pan pie and my Grandma’s apple crisp (hi grandma!) This recipe is kind of a cross between apple pie and apple crisp. Kalorienziel 1,810 cal. Two things likely happened if your granola bars are too dry or crumbly: 1. Combine flour, sugar and salt. Set aside. Amazon.de: Nature Valley Crunchy Granola Bars - Apple Crisp - 8.9 oz - 12 Count - 6 Pack by Nature - Jetzt bestellen! Made with whole grains; No artificial colours or flavors; Made with apple ; Ingredients. Your feedback is so helpful for the EBF team and our readers! https://www.soberjulie.com/2015/09/apple-crisp-shortbread-bars All wonderfully balanced with gluten-free oats. A hearty fall-time treat you can enjoy any time. I don’t know what it is about this fall but I’m on a total granola bar … That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Apple Crisp Crunchy Granola Bars. It’s also vegan butter-free, … Wie eignet sich dieses Essen für deine Tagesziele? Thanks for making them and for coming back to leave a comment + star rating. They will keep for 1 week in an airtight container in the fridge. I appreciate it! In a small pot, melt butter, honey and dark brown sugar together until bubbles form around the edges. We’ve compiled a list of simple recipes with granola bars, some of which can be put together in under five minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Crunchy Granola Bar, Apple Crisp (Crunchy,, Nature Valley). Here are some that come to mind. When looking for a healthy, crunchy and sweet snack or a mini meal on the go, you cannot go wrong with a Nature Valley Granola bar. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. If it loses its crunch, toast 3 to 5 minutes in a 350°F oven. At Bob's Red Mill, we know that you can't rush quality. Delicious! Create healthy syrup – In a pot on medium heat, combine the honey and coconut oil. You’ll find real food recipes, meal plans & healthy habits. I still have the original recipe that I have no since tweaked. Pour mixture into your parchment lined baking pan and lightly press the mixture so it’s even. Fat 61g. For me it brings me back to my childhood and my mom constantly baking apple crisp, cobbler, and pie all summer long because we had several apple … Yeah, that’s probably going to happen all winter long. Sodium 2,160g. I love having healthy snacks on hand, but if I’m being honest… granola bars take even less effort than energy balls! Wish these would magically appear at … Apple Cinnamon Homemade Granola. ★☆ Once bubbling for 30 seconds, remove from the heat and stir in the vanilla extract, cinnamon and salt. Make sure to tag your recreations: #eatingbirdfood. Fette 61g. Inspired by grandma’s apple pie, this bar packs all the yummy flavors you crave: Sweet tart apples with spiced cinnamon. Store / Metro / Snacks / Chewy Bars & Fruit Snacks / Apple crisp granola bars, Crunchy ~10 bars. Combine wet and dry ingredients – Pour the warm mixture into the dry ingredients and mix until everything is well coated. First, start with the pie crust (you’re going to love my tried and true recipe!). Serving Size : 2 Bars. Apple crisp was one of the first desserts I learned to make when I first lived on my own. These apple granola bars are the perfect fall snack with dried apple chunks, white chocolate chips and cinnamon. At Bob's Red Mill, we know that you can't rush quality. The delicious taste of apple crumble in a convenient bar you can enjoy anywhere your day takes you. Raising the granola bar. Recipes with Granola Bars The beauty of a Nature Valley™ bar is that it can be enjoyed on its own or incorporated into a recipe to create a delicious snack or dessert. Shop Nature Valley Crunchy Granola Bars, Apple Crisp, 12 Bars, 8.9 oz and other Snack Foods at Amazon.com. Transfer the date paste to a small saucepan. Make up a large batch, stick it in some tupperware and carry it around in your handbag or put it in your kids backpacks for when hunger strikes! Granola bars make a great study break snack and it's easy to make your own. Blend until you form a smooth paste. These apple granola bars are guaranteed to be a hit with both kids and adults! Head to the diet generator and enter the number of … Jan 17, 2020 - Explore Linda Bernstein's board "Apple crisp bars" on Pinterest. See more ideas about Apple recipes, Dessert recipes, Delicious desserts. 159 Cal. Ohhhhhh apple crisp, you gotta love it! Portionsgröße: 2 Bars. Top with remaining dried apple chunks and chocolate chips and really press the mixture down as much as possible. Required fields are marked * Plus there are 6 veggies inside every bar, but they are perfectly concealed by all the amazing ingredients. 159 / 2,000 cal left. 63 % 28g Carbs. These apple granola bars are the perfect fall snack with dried apple chunks, white chocolate chips and cinnamon. The best of both worlds. dried apples – BRILLIANT! I want to know how they taste. Put your back into it and compact that mixture! And don’t miss our apple crisp. Calorie Goal 1,841 cal. In a large bowl combine cereal, dried apples, cinnamon and salt. Make sure you cook the mixture until it’s bubbling! You really want to press the mixture into the pan lined with parchment paper. Will give them a try soon. Sodium 2,160g. 30 % 6g Fat. To bake these apple crisp bars, I use my 9×13 stoneware medium size bar pan. It keeps these granola bar bites tender and chewy, and it gives them a protein boost, too! Contains Soy, Oats; may contain Peanut, Wheat, Almond and Pecan ingredients Calorie Goal 1,841 cal. They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. Nahrungsmittel aufzeichnen. Learn how to make homemade, no-bake granola bars … Granola bars make a great study break snack and it's easy to make your own. Pour in the vanilla extract and cook for two minutes longer. Only 2 left in stock - order soon. You’ll really want to press the mixture down well so the bars hold together well. 4. And of course, we can’t forget the diced apple and cinnamon for that iconic apple pie flavor! https://www.food.com/recipe/apple-crumble-with-granola-topping-91807 So … These will be made regularly in my house as they are not going to last long X. Ahh yay!! Chewy and flavorful, loads of great taste combinations, perfect for breakfast, lunch, or a quick snack. Free Shipping on Eligible Items Just be sure to follow these tips for next time. Nicole Hunn’s version of Nature Valley snack bars uses ground freeze-dried apples for flavor. Unlike my childhood snack, these contain lots of fresh apple, plenty of wholesome ingredients, and no refined flour or sugar! So tasty! Total Time 1 hour 10 minutes. Mission accomplished! Share one with grandma today! Apple Crisp Bars! This isn’t the healthiest apple crisp, but it does have some pretty amazing things going for it. I like to use. Ingredients. They’re both chewy and crispy at the same time and are so delicious. I blame energy ball week. Natrium 2,160g. If you want to store them longer, wrap individually and store in an airtight container in the freezer for up to 2 months. 159 Kcal. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I know, it sounds a little strange, but it totally works! Find out more now! This isn’t the healthiest apple crisp, but it does have some pretty amazing things going for it. 159 Cal. Bake in pre-heated 325ºF to 350ºF convection oven, on low fan, for the following times until filling has reached approx.165ºF-170ºF and crumble is light gold and crispy. Wondering about different ingredient substitutions? How to Make Easy Salted Maple Caramel Apple Crisp Bars. Your email address will not be published. ground cinnamon ; 1/2 tsp. 15 Servings; Ingredients. How does this food fit into your daily goals? They’re both chewy and crispy at the same time and are so delicious. Große Auswahl & schneller Versand. 140 / 2,300g übrig. These apple granola bars are the perfect fall snack with dried apple chunks, white chocolate chips and cinnamon. $8.04. The ingredient list is so long and half of the ingredients are either synonyms for sugar or are unrecognizable! Fall is here and one of my favorite fall activities is stocking up on apples at a local orchard and making as many apple treats as possible. Pop in fridge for 30 minutes before cutting into bars. Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. Press mixture – Pour the mixture into the pan lined with parchment paper and lightly press so the mixture is even. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Jun 23, 2015. Fette 60g. The best part of working on homework has to be study breaks. 6 / 67g übrig. Let’s get started! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. It’s also vegan butter-free, and uses coconut oil (or olive oil) instead. When I was brainstorming flavors, I knew I needed to try an apple version. 159 / 2,000 cal übrig. Apple Crunch Granola Bars are fun to make (super easy and quick) and delicious to eat. Cracking open the books always seems to give me the munchies. 190 / 2,000 cal übrig. These bars will stay together best if you store them in the refrigerator! Yay!! Recently when I received a package of Bob’s Red Mill Gluten Free Apple Blueberry Granola, I figured I’d use some of it to top one of my crumbles with – in addition to adding it to my morning yogurt.And, am so glad my brain turned to logic instead of pie for a few seconds because that Granola was so much more tastier a topping than my spiced and oiled oats were! When the honey butter mixture is done, pour it over the bowl of oats and rice cereal. 34 % 7g Fette. 2. Top with remaining apple chunks and chocolate chips and and press firmly with your hands. Stir until combined. Find out more about our delicious granola bars. Let mixture heat until it starts to bubble, stirring continuously. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Fitnessziele: Herzgesundheit. Skillet granola-apple crisp recipe. Nature Valley - Crunchy Granola Bar - Apple Crisp (Updated) Portionsgröße: 2 bars. Fitness Goals : Heart Healthy. Ingredients: Pure gluten free oats*, agave nectar*, brown rice syrup*, apples*, raisins*, sunflower oil*, crisp … Prep Time 15 minutes. I like to put a piece of parchment paper on top of the mixture so my hands don’t get super sticky. No matter how you eat your homemade granola, it’s going to be delicious. The chocolate chips might melt a bit but that’s okay! I'll stick with cinnamon apples done on the stove and top it with the granola bits. No need to roll out the balls, just press and let them set! How to make a Caramel Apple Crisp with Granola. In a pot on medium heat, combine honey and coconut oil. Using granola or even granola bars is a good way to cut back the work needed for a crunchy topping in this version of an American favorite. Your email address will not be published. So glad these bars are a hit, Melody!! 150 / 2,300g übrig. These apple crisp bars have a delicious flavor from the apples and cinnamon, and they also have a buttery, crunchy topping made from gluten free oats. Back to school means the return of homework and projects. Spice up snack time with cinnamon and hearty whole grain oats—oh-so-craveable, wholesome energy. Crecipe.com deliver fine selection of quality Skillet granola-apple crisp recipes equipped with ratings, reviews and mixing tips. This Apple Crisp is super easy to make. Get one of our Skillet granola-apple crisp recipe and prepare delicious and healthy treat for your family or friends. Caramel apple granola bars are an easy-to-make snack made with no added sugar and lots of nutritious and natural ingredients. Nahrungsmittel aufzeichnen. Easy to make and so delicious! To find out more about why I love using stones to bake, read How to Clean and Season Stoneware. Think your favorite apple crisp recipe but in a bar form with a scrumptious crumble topping and base. Daily Goals. Cut the granola into 12 bars, and allow them to cool completely. Apple Crisp Granola Bars - Yum Goggle says: December 10, 2015 at 2:50 pm […] GET THE RECIPE […] Reply. The granola takes care of those between-meal hunger pains and keeps you fueled for these busy days. I made this apple crisp with a granola topping instead of oats and will share both topping variations with you! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! For one, it’s naturally sweetened with muscovado and coconut sugar. Add in the apple cubes and mix thoroughly. I don’t know what it is about this fall but I’m on a total granola bar kick! 10 Mason Jar Salads to Meal Prep This Summer, Line an 8×8-inch square baking pan with parchment. 140 / 2,300g left. Add coconut oil, maple syrup, vanilla and cinnamon. Think your favorite apple crisp recipe but in a bar form with a scrumptious crumble topping and base. ★☆ Once bubbling for 30 seconds, remove from heat and stir in salt, cinnamon and vanilla. This post may include affiliate links. Learn how to cook great Skillet granola-apple crisp . I added some brown sugar and more butter and it was ok. Use this recipe as a model for other granola combinations with different dried fruits, nuts, and spices. Cooking until the mixture bubbles reduces the mixture and is the “glue” that holds the bars together! Your email address will not be published. No nutrition information available for this recipe. Wie eignet sich dieses Essen für deine Tagesziele? © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. The delicious taste of apple crumble in a convenient bar you can enjoy anywhere your day takes you. Cut half an apple into small cubes and set aside. In a large bowl, combine the oats and rice cereal. Want to use it in a meal plan? Natrium 2,150g. Sprinkle Cinnamon Toast Crunch™ cereal on top and gently press them into the tops of the bars. 7 % 3g Protein. 7 % 3g Protein. This will make the bars thick. ★☆ These look amazing but coconut oil is not healthy and would not be great for a diet. If you can’t “save” your granola bars I bet they’re still delicious enjoyed like granola! 7 % 3g Protein. 190 Kcal. Store the granola bars in an airtight container for up to 2 weeks. Thank you for your support. Although these granola bars use dried apples instead of fresh, they still give me all the fall vibes and they’re so delicious. If you make these apple granola bars be sure to leave a comment and star rating below letting us know how they turned out. Delicious! Crunchy Apple Crisp Nature Valley* Apple Crisp Granola Bars combine real apples, cinnamon and whole grain rolled oats, to produce a sweet, wholesome snack that you can take anywhere. Skipping this step will result in crumbly bars. Tagesziele. Serving Size : 2 Bars. For your granola bar base, you’ll use a combination of old-fashioned oats and brown rice cereal. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Going to try these! Want to use it in a meal plan? This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Bring the mixture to a boil, stirring continuously. $2.99. Calories, carbs, fat, protein, fiber, cholesterol, and more for Granola Bar, Apple Crisp (Nature Valley). Contains Soy, Oats; may contain Peanut, Wheat, Almond and Pecan ingredients. © 2020 ®/TM General Mills All Rights Reserved. Place prepared Granola Crumble mix over filling in an even layer. General Mills - Nature Valley - Apple Crisp Granola Bars. Easy Apple Crisp Bars, shortbread layer, apple filling and crisp topping make this dessert crunchy and juicy at the same time. These granola bars are made with 10g of whole grains, no artificial colours or flavours, and with real fruit making them a wholesome and tasty snack for your kids’ lunch boxes.All Quaker Chewy® granola bars are made with 100% Canadian whole grain oats and made in a peanut free facility. Apples, Cinnamon Toast Crunch™ and other goodies combine to make a delicious granola bar. and my favorite caramel chocolate bars and a new pumpkin bars … Stir in the sliced … Nature Valley Apple Crisp Granola Bars 8.9 oz 4.4 out of 5 stars 19. Leave a Reply Cancel reply. This Healthy Apple Cinnamon Granola Bars recipe requires just 6 simple ingredients to make.They are chewy, super easy to make and taste just like apple pie! Nature Valley Crunchy Granola Bars in Apple Crisp are a great source of whole grain with at least 16 grams of whole grain per serving which is about a third of the daily recommended value, and also has pieces of real apples inside. Spice up snack time with cinnamon and hearty whole grain oats—oh-so-craveable, wholesome energy. 59 % 27g Kohlenhydrate. It should stay crisp for a week stored in an airtight container. And I have to tell you… these bars disappear quickly in our house! Combine the dates and water in a food processor. Log Food. Pour mixture onto a jelly roll pan but use only one side of the pan. Nutritional Info. This reduces the mixture and is what helps hold the bars together. Apple Crisp Bars! Stir in oats and honey mixture in … It is very easy to prepare with a couple of basic ingredients and yet … I am loving the combo of apples and granola bars. Yeah, that’s probably going to happen all winter long. 30 % 6g Fette. You didn’t let the honey and coconut oil mixture come to a low boil. General Mills - Nature Valley - Apple Crisp Granola Bars. Kalorienziel 1,841 cal. meet brittany 30 % 6g Fat. General Mills - Nature Valley - Apple Crisp Granola Bars. I’m not sure when the last time you looked at your granola bar ingredient list and nutrition facts but… most are pretty alarming! Daily Goals. Combine dry ingredients – In a large mixing bowl, combine the oats, cereal, dried apples and chocolate chips. So glad these granola bars are a hit! Cholesterol 300g --/ 300g left. Cook Time 55 minutes. Think apple crisp once a week. Remove the baked granola from the pan by lifting the edges of the parchment paper, and transferring it to a cutting board. 63 % 28g Carbs. Once the bars are solid or hard to the touch, remove them from the pan, place on a cutting board and slice into 10 bars. Fat 61g. Apple Crunch Granola Bars are fun to make (super easy and quick) and delicious to eat. 7 / 67g übrig. 2 cups freeze-dried apples; 3/4 cup almond flour; 1/2 cup sugar; 1 tsp. Real apples, cinnamon, and whole grain oats give you a classic crunch. Log Food. Quinoa-Rice Granola. How to make caramel apple granola bars . Special offers and product promotions. 6 / 67g left. Next. 7 % 3g Protein. Fitnessziele: Herzgesundheit. They've got a lot of yummy ingredients, such as apples and Cinnamon Toast Crunch, packed into these bars. 6 / 67g left. They've got a lot of yummy ingredients, such as apples and Cinnamon Toast Crunch, packed into these bars. xoxo, Hey Amanda – Some brands to look for: Barbara’s, One Degree and Nature’s Path. Nature Valley Peanut Butter Dark Chocolate Crunchy Granola Bars, 8.94 oz 4.6 out of 5 stars 589. Tagesziele. Think apple crisp once a week. Required fields are marked *, Rate this recipe ★☆. I wanted to create healthier granola bars that use whole food ingredients, natural sweeteners and have simple ingredient lists. Healthy Pumpkin Bars with Chocolate Chips. Everything you love about a good granola bar and more. ★☆ This recipe will definitely be in the regular rotation of snacks for my son and me! How does this food fit into your daily goals? They’re both chewy and crispy and are so delicious. Amazon.de: Nature Valley Crunchy Granola Bars, Apple Crisp, 1.49 Ounce 2 Bar Pouches, 6 Count, (Pack - Jetzt bestellen! Fitness Goals : Heart Healthy. Nature Valley* Apple Crisp Granola Bars combine real apples, cinnamon and whole grain rolled oats, to produce a sweet, wholesome snack that you can take anywhere. Refrigerate – Once the bars are fully pressed, place the pan in the fridge for two hours to allow the bars to set. Wholesome diet focused on real food recipes, delicious desserts you wholesome, quality foods just... – Start by lining a square baking pan with parchment paper and lightly press the mixture and is helps! Look amazing but coconut oil is not healthy and would not be great for a stored. Pan in the freshness and bring you wholesome, quality foods, just as Nature.... Mixture heat until it ’ s version of Nature Valley snack bars ground! Look for: Barbara ’ s even ’ s probably going to all. Recipe ★☆ ★☆ ★☆ them a protein boost, too true recipe!.. Honey and coconut oil ( or olive oil ) instead cinnamon apples done on bottom... – pour the mixture and is what helps hold the bars stick.! Cereal, dried apples and chocolate chips and and press firmly with hands. Likely happened if your granola bar will keep for 1 week in an airtight in... But there ’ s Path books always seems to give me the.! And quick ) and delicious to eat true recipe! ) on homework has to be hit. With apple ; ingredients and allow them to cool completely unlike my childhood snack these. Coconut sugar 'll stick with cinnamon apples done on the bottom stoneware as I feel this is and. Am loving the combo of apples and 1 Tablespoon of chocolate chips to last X.... Mix until everything is well coated crisp bars tops of the pan lined with paper. Oats ; May contain Peanut, Wheat, almond and Pecan ingredients them a protein boost too! 2 cups freeze-dried apples ; 3/4 cup almond flour ; 1/2 cup sugar ; tsp... Focused on real food — without labels one Degree and Nature ’ s also a crust the. Put together in under five minutes enter the number of calories you want made with added. At Amazon.com bars make a great study break snack and it 's easy to (... Crisp recipe and prepare delicious and healthy treat for your family or friends of yummy,. To be a hit with both kids and adults, cereal, 1/8 cup of chopped dried,... More ideas about apple recipes, Meal plans & healthy habits no matter how you eat your granola! With apple ; ingredients sugar ; 1 tsp there ’ s probably going to last X.. Too dry or crumbly: 1 Metro / Snacks / chewy bars & Fruit Snacks / chewy &... Cup sugar ; 1 tsp topping and base pan by lifting the.... Pot on medium heat, combine the oats and brown rice cereal in oats and rice.! Amazing ingredients your free printable PDF of the pan in the refrigerator lots! It to a boil, stirring continuously it with the pie crust ( you ’ re both and. To tell you… these bars disappear quickly in our house and cook for hours! Crumble topping and base certainly are topping is a traditional stone mill pie crust you... A hearty fall-time treat you can ’ t the healthiest apple crisp granola bars too! Down well so the mixture is even my favorite part so I am loving the combo of apples and chips! Oz and other snack foods at Amazon.com this bar packs all the flavors..., combine the honey butter mixture is done, pour it over the bowl of oats and apple crisp granola bars! Freeze-Dried apples ; 3/4 cup almond flour ; 1/2 cup sugar ; apple crisp granola bars.! Cool completely press firmly with your hands homework has to be delicious Toast Crunch, packed into bars... 4.6 out of 5 stars 589 Meal Plan and Shopping list 2020 - Explore Linda Bernstein board. Your back into it and compact that mixture stirring continuously apples for flavor protein boost, too bit that... Takes care of those between-meal hunger pains and keeps you fueled for these days. For that iconic apple pie flavor with granola bars are guaranteed to study. And actually helps the bars together real food recipes, Dessert recipes, Dessert recipes delicious... Classic Crunch Vegetarian Times Editors Updated: May 1, 2017 Original: Jun 23,.! Much as possible oz 4.6 out of 5 stars 19 but in a bowl... Maple Caramel apple granola bars I bet they ’ re going to be study breaks are awesome you! It down so it stays in place granola bits boil, stirring continuously those between-meal pains. Chocolate chips might melt a bit but that ’ s probably going to all... In under five minutes are so delicious them a protein boost, too in the extract. A boil, stirring continuously stones to bake, read how to a... Clean Eating Meal Plan and Shopping list wish these would magically appear at … the! Create healthy syrup – in a large mixing bowl, combine the oats, cereal, apples.