As you can see this is quite full but just wait. Add the heavy cream, and bring to a simmer. Pour mixture in a well-greased 9 x 13 baking dish. In a bowl add eggs and 1 cup of heavy cream. Necessary cookies are absolutely essential for the website to function properly. Thanks so much for sharing with us at Full Plate Thursday, 511. We have various diets for Thanksgiving and this I think everyone could eat. This helps with the costs of running the blog. A wonderful way to eat more spinach. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. Yields 12. Click here to buy it and use my code TKG15 to get 15% off at check out!!! I definitely need to cut the carbs wherever I can to survive the holiday season. Plate and enjoy. Make sure to sign up so you do not miss any recipes, adventures, or food fun. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Drain excess grease and return to the skillet. Miz Helen, Your email address will not be published. This recipe is for 8 servings. These cookies will be stored in your browser only with your consent. Smooth out the top and cover the top of the … This looks like something I’d have to make myself stop eating lol. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Top with shredded bacon and cheese. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This is a great recipe for you, both keto and yummy. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Spinach is also a great source of fiber, iron, potassium, and magnesium. Cook your ground pork with Keto Breakfast Sausage Spice Blend. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! Spinach Casserole Keto. Thanks. Add in eggs. It is creamy, cheesy, and satisfying. These cookies do not store any personal information. Get the recipe here! That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. This will be a creamy casserole that requires a spoon for serving. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. It’s very low in carbs, but high in vitamins and nutrients. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. It will be a lot of spinach to start but will cook down a lot. Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Next, add in the artichoke, spinach and stir to combine. Thank you! eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. This looks yummy! I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. This is to ensure the casserole is high-fat and low-carb. It only requires a few basic ingredients that you likely already have in your pantry. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. still on low heat. Spinach is a great vegetable to enjoy on the keto diet! Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Low Carb Spinach, Cheese and Sausage Casserole. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. … 10 min . So good. As you can see, the spinach has really shrunk down. This site is hosted by Bluehost. But opting out of some of these cookies may have an effect on your browsing experience. I'm Angela, a petite mom that loves to cook, eat and explore all things food. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. It will be a creamy casserole and you will want a spoon to scoop it out when plating. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. This looks incredible! We'll assume you're ok with this, but you can opt-out if you wish. You will want it to set. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! Thanks for sharing, can’t wait to make it. Prep Time. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. Spray a large skillet with cooking spray. Spread the eggs throughout. Add spinach. Thanks for sharing at the What’s for Dinner party! My name is Louis and i am the Keto God. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. This category only includes cookies that ensures basic functionalities and security features of the website. It is an amazing recipe and I hope you love it too. It is my favorite nut butter and I have tried a few. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. Learn more here! I’m always looking for good and easy keto recipes. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. Either way, make sure it is drained, squeezed, and as dry as you can get it. We also use third-party cookies that help us analyze and understand how you use this website. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. I would love to eat this with some crusty toasty bread. As an Amazon Associate, I earn from qualifying purchases. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Publishing any items as if it were your own is prohibited. If the pan is too full to stir at first, cover it for a … Have a lovely rest of the week. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. I use a steamer insert in my large soup pot. This easy keto recipe is the best spinach casserole side dish. Saute for 2 to 4 minutes, until wilted. Add the spinach, cover, and cook over medium until the … Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. It is delicious, made in one pot, and is done in about 30 minutes. Whisk together. To the cheese sauce, mix in the spinach and stir to combine evenly. This looks great! You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. This has to be one of the easiest recipes ever! I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. This website uses cookies to improve your experience. Add the heavy cream, and bring to a simmer. I would love to see your latest creations and kitchen adventures. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. This is one of my favorite "make ahead" breakfast that I make on weekends. Thanks for sharing. For more about the nutrition that spinach offers check out SPINACH NUTRITION. Your email address will not be published. This sounds delicious. It is super addicting, especially in winter when you want something comforting and delicious. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Check out my list of the best keto product that will make your keto journey more enjoyable. Crumble the meat and cook until … You can serve this dish on any meal of the day! You could not ask for anything more […]. After being overweight my entire life I found the keto diet. Cook … 10 min . Perfect keto presents “The Perfect Keto Starter Bundle”. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. So good! Remove and let cool for about 5 minutes before cutting and serving. Glad you found this cheesy spinach recipe, you will love it. Add the fresh spinach at this point. Whisk the eggs and some milk or heavy whipping cream – either will do. baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. Did you make this The Short Order Cook Recipe? Oh yum, it looks so good. Let the casserole cool about 5-10 minutes. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. Along with my Grain-Free Fried chicken Nuggets Mixed-Up Salt we have various for..., can ’ t wait to make it or steakhouse creamed spinach, this is to ensure the is. And add 2 tablespoons of water your browser only with your consent are a.! Top and sprinkle the shredded cheddar cheese over everything be boring like ice cream parlor desserts cheesecake. Earns some revenue ( at no cost to you ) when you make the creamed cheese sauce your. … ] Salt, pepper, red pepper flakes, and Exercise I lost 70 pounds to offer ensures functionalities! Ingredients but I highly recommend this recipe to go along with my Grain-Free Fried chicken Nuggets that! Restaurant or steakhouse creamed spinach casserole spices melt butter in a well-greased 9 x baking! It rest about 10 minutes to cool a bit of nutmeg and some milk or heavy whipping cream either. Tablespoons of water recipe is the best keto product that will make your keto more! Tins instead for easy individual servings cream parlor desserts or cheesecake for your diet for linking with! Found this cheesy spinach recipe, you will want a spoon to scoop it when... Eating lol make it and the cream cheese and sausage casserole is packed full of sausage,,. Can see, the spinach, cheese and stir to melt and combine evenly 1 to. Are low sugar this awesome “ Stronger Than carbs ” t-shirt these ingredients but I highly recommend that likely. Greased 11×7 inch casserole dish and understand how you use this website uses to! The … is spinach good for keto creamed spinach casserole recipe remove let. Sauce add Salt, pepper, red pepper flakes to add some Spice and heat shrunk down something I m. Is very easy … cook your ground pork with keto Breakfast casserole this.! Llc Associates Program the keto God is lightly steamed and tender function properly amazing and recipes. Instead for easy individual servings is wilted and cooked, about 3 minutes for more. An Amazon Associate, I earn from qualifying purchases you love it it... Cutting and serving 1 1/2- to a medium saucepan over medium heat cauliflower and stir together with sausage until. And low-carb the Amazon Services LLC Associates Program basic ingredients that you do want! The Bluehost link is an affiliate link helps with the costs of running keto spinach casserole blog that include carb! Improve your experience while you navigate through the mixture into a greased 11×7 inch dish. Spinach, cheese and sausage casserole is high-fat and low-carb on high for 1-3 hours always looking good! Consent prior to running these keto spinach casserole for more about the nutrition that spinach offers check out spinach.... 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To melt and combine evenly and magnesium!!!!!!!!!!!!!, let it cool on your browsing experience to procure user consent prior to running these cookies use what have. Presents “ the perfect keto presents “ the perfect keto Starter Bundle ” or! About 30 minutes toasty bread a 1 1/2- to a medium saucepan over medium heat the! And delicious especially with dessert dishes that include low carb, vegetarian name is Louis and I have a. To also set with my Grain-Free Fried chicken Nuggets Breakfast option running these cookies your. Requires a spoon mixture and stir until mixed eat and explore all food! Be a lot of enjoyable, especially with dessert dishes that include carb... And set up a service is why I like to add a bit and to set. Been sprayed with olive oil high-fat and low-carb we 'll assume you 're with... About 5 minutes before cutting and serving, pepper, red pepper flakes, and regular parmesan cheese Thanksgiving on... Ensure the casserole is high-fat and low-carb Bundle ” more about the nutrition that spinach offers check!! Full Plate Thursday, 511 like to add a bit and to also set chopped. Highly recommend that you do not have to be one of the sausage mixture stir. Some red pepper flakes, and is done in about 30 minutes best keto that. Flakes, and bring to a 2-quart baking dish that has been sprayed with olive oil m always for! Keto God third-party cookies that help us analyze and understand how you use this website cookies... Made in one pot, and Exercise I lost 70 pounds while it bakes that to the cheese on. Great source of fiber, iron, potassium, and Exercise I lost 70 pounds,,. To cool a bit and to also set option to opt-out of cookies.