Smoothies are so versatile. 1 – 2 min. Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! When ready to eat, place the frozen smoothie ingredients into a blender with the milk. , Your email address will not be published. Loving the idea of freezing individual servings. You can play around with your own milk and sweetener combinations to discover your favorites. Required fields are marked *. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Ingredients. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. I will put spinach in just about anything and don't care if the flavor is masked or not. The blueberries add the right amount of sweetness. Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! And you can’t even taste the spinach! Or if you prefer to leave out the juice altogether, you can use all almond milk. If you like this high fiber smoothie recipe make sure to check out: The almond butter, spinach and chia seeds all contain protein. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. Place all ingredients except the almond milk into a container and freeze. So sorry to read about your Dad, such a horrible disease. Blueberries. BLUEBERRY & SPINACH SMOOTHIE. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Some of my longtime readers (and real life friends) may already know that I lost my dad to Alzheimer's disease a few years ago. Blueberry & Spinach Collagen Smoothie. Happy New Year, friends! And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. Starting on low and working up to high, blend until completely smooth. Serve immediately. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. 1 cup frozen blueberries. I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. Strawberry Kale Smoothie. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. This is a superfood green smoothie recipe. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. A couple of quick smoothie-making tips: the type of milk you use is entirely up to you. I'm going to try that for next time. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. , Even without knowing this was a terrific recipe for brain health, I would have made these delicious smoothies again! Pour into two glasses and enjoy promptly. Serious Immunity Boosting Blueberry Smoothie Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. P.S. Your email address will not be published. If you'd like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder. Welcome! 1 ripe banana. As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. Want to use it in a meal plan? Orange Strawberry Spinach Smoothie. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … Measure all ingredients into a blender. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). Starting with frozen blueberries means you don't have to use any ice. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. Ingredients. This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! Thank you so much, Claire, and I'm very sorry about your MIL as well...it's truly an awful disease. For a dairy-free smoothie see the notes in the post. As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. Blueberries. I hope you all had a wonderful, joyful, restful holiday season. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. We're back-to-school and back-to-work today at Casa de Five Heart Home, and that means I've finally got a new recipe up for y'all. The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. And as a bonus, doing so can be delicious and filling as well.❤️. 1 tsp Tropeaka Superfood Greens + … Handful of baby spinach. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. But you can also use soy, almond, or dairy milk. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. A nutrient-dense, delicious smoothie for any time of the day! Yay for hidden spinach! Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! my best recipes and tips via e-mail! My mom had Alzheimer's, too, so I totally get incorporating anything that could possibly help stave it off. No heavily processed ingredients here. Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. Head to the diet generator and enter the number of calories you want. I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. This post may contain affiliate links. It’s the perfect healthy drink for a summer morning. The base for this smoothie comes from frozen wild blueberries and a frozen banana. It’s also a fun way to get more fruits and vegetables in your diet. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Use Concord grape juice (another brain-boosting juice) instead of apple juice. SO delicious!! Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! Swap the spinach … Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. Unfortunately, we don’t have many local places where we … Dr. So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. Strawberry Spinach Protein Smoothie. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. 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