100g of cantaloupe has about 34 calories (kcal). Many varieties of cantaloupes grown all over the world. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Nutrition Facts. Activity Needed to Burn: 34 calories. 4. more lipids per 100g. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Calories in Fruit. 3. more glucose per 100g. cantaloupe melons nutrition facts and nutritional information. One cup of cantaloupe contains 53 calories and 12 g sugars. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. There are 34 calories in 100 grams of Cantaloupe Melons. 3 Minutes of Running. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 12 Minutes of Cleaning. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Serving Size : 100 g. 34 Cal. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). You'd need to walk 15 minutes to burn 53 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE How does this food fit into your daily goals? The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Percentages are based on a diet of 2000 calories a day. It also contains about 3 calories that come from fat. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Our list shows how many calories in a selection of fruit products. Track calories, carbs, fat, and 16 other key nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 34 calories in 100 grams of Cantaloupe (Muskmelon). There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). 0.19g. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Start your food diary today! 35 points. Fitness Goals : Heart Healthy. Other Popular Results; Cantaloupe 100g. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. cantaloupe nutritional-data nutrition facts and nutritional information. 3 Minutes of Running. No… Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size: 100 g: Amount Per Serving. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Fruits are some of the most nutrient dense, and healthiest foods around. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Amt per Serving %DV* Calories in a large cantaloupe. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. The list below is meant to provide you with low-calorie fruits for your weight loss diet. There are 51 calories in 150 grams of Cantaloupe Melons. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. There are 60 calories in 1 cup of balls of Cantaloupe. 1 wedge of small (1/8 of small melon) 19. You'd need to walk 15 minutes to burn 53 calories. 5. more food energy (kJ) per 100g Image for calories in cantaloupe melon: Pixabay. How many calories is in cantaloupe? 1 melon, large (about 17 cm dia) 277. Cantaloupe calories - wedge portions. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. 10 %1 gProtein. 1.58g. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. cantaloupe 160g nutrition facts and nutritional information. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in 100g of apricots Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) In particular, medium size cantaloupe (532 g) has about 181 calories . 2,000 calories a day is used for general nutrition advice. 10. 12 Minutes of Cleaning. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Nutrition information for Cantaloupe. Galia melon and charentais belong to this category. 1 wedge of medium (1/8 of medium melon) 23. 5 Minutes of Cycling. 34 / 2,000 cal left. Calorie Goal 1,966 cal. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Calories in Fruit. 1.54g. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … small of small melon. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. 90 %9 gCarbs. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. This is where it derives its name from. Start your food diary today! There are 34 calories in 100 grams of Cantaloupe Melons. 5 Minutes of Cycling. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. The amount of food energy in kiloJoules (kJ) per 100g. The cantaloupe has a… The properties of cantaloupe for the body have made … Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. This gives as percentage of the recommended daily allowance 1 % of the RDA. Related types of Cantaloupe. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cantaloup. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Percentages are based on a diet of 2000 calories a day. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Track calories, carbs, fat, and 16 other key nutrients. 12 Minutes of Cleaning. Cantaloupe Nectar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Cantaloupe Carbohydrates . Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. The amount of food energy in kilocalories (kcal) per 100g. Calories in 100g of apricots There are 34 calories in 100 grams of Cantaloupe (Rockmelon). The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. However, two common types that named after their place of origin have become popular in the western world. 100 g. 34. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Apricots, Fresh. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. 0 %--Fat. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloupes contains only 1 g of fat. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. 0.19g. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Recipes & Inspiration. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 34 calories in 100 grams of Cantaloupe Melons. cantaloupe nutrition facts and nutritional information. Calories in 1 medium apple (182g): 89.3kcal . Fruits are some of the most nutrient dense, and healthiest foods around. Percentages are based on a diet of 2000 calories a day. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). main content. Fresh - Melons, Cantaloupe, Raw 100g. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 3 Minutes of Running. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Calories in 1 medium apple (182g): 89.3kcal . Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Apricots, Fresh. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Our list shows how many calories in a selection of fruit products. Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories; 1 oz. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Recipes & Inspiration. The amount of food energy in kiloJoules (kJ) per 100g. Plan and manage your weekly and monthly meal plans using our calorie counter. Live Healthy & Happy. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. The calories contained in a cantaloupe melon can be found online very simply. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat The amount of food energy in kilocalories (kcal) per 100g. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. Image for calories in cantaloupe melon: Pixabay. Activity Needed to Burn: 34 calories. small of small melon. 4. more lipids per 100g. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. 1 wedge of ... 1 medium (about 13 cm dia) 188. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Calories in Cantaloupe Melon. Activity Needed to Burn: 34 calories. 35 points. How many calories in a Cantaloupe? Recipes & Inspiration. It is often used on diets against cancer. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. g wedge Calories in Cantaloupe 100g S . g wedge Calories in Cantaloupe 100g S . You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Home > Fruit comparison > Cantaloupe Melon vs Orange. Cantaloupe has many benefits for the body that everyone should know. It should not be put in the fridge. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Log Food. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Other Popular Results; Cantaloupe Per 100g. Home > Fruit comparison > Cantaloupe Melon vs Orange. Percentages are based on a diet of 2000 calories a day. Calories. There are 34 calories in 100 grams of Cantaloupe. Start; Food Tracker. Cantaloup (N/c), 100 grams. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Cantaloupe. 2,000 calories a day is used for general nutrition advice. Cantaloupe is in mid-range for glycemic index with a score of 65. 5 Minutes of Cycling. The list below is meant to provide you with low-calorie fruits for your weight loss diet. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. 70 kg ) body weight ( change ) for many Sweet Pineapple Chunks, Private selection Blueberries and... 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Nutrition facts and other forms of intellectual property are property of their respective owners meals using our counter! Come from fat that named after their place of origin have become popular in American! Calories how many calories in 100 grams of Cantaloupe ( Balls ) Cantaloupe ( Rockmelon ) More! ( 1/8 of medium ( 1/8 of small a Cantaloupe melon are pretty low 814 grams or 1.8 )...